Golden superfoods considered best for your Hair
The busy life of ours makes the maintenance of hair much more difficult. Plus, the increasing hair damage due to multiple reasons is on the rise. Thankfully Ayurveda has a solution for each ailment which no possible side effects.
Ayurveda is a branch of medicine that fully rely on natural herbs and a good quality lifestyle for the elimination of medical ailment. This is one of the oldest branches of medicine with zero side effects of medical treatment.
Eventually, Ayurveda lays major emphasis on certain superfoods for good hair growth. Superfood is that category of food that offers high levels of desirable nutrients which help in the prevention of diseases.
The main purpose of including superfoods in our diet is to make our immune system much stronger. They should control our cholesterol levels and keeps diseases at bay. Superfoods are rich in antioxidants, minerals, vitamins, fiber, and flavonoids and possess healthy fats.
Several vitamins, minerals, and amino acids play crucial roles in maintaining healthy hair : –
Vitamin A, Vitamin E, Vitamin B6, Vitamin B12, Iron, Zinc, Selenium, Amino acids
Herbs Blends :
Amla (Indian Gooseberry, Fenugreek (methi), Brahmi (Bacopa), Pumpkin Seeds, Tulsi (Holy Basil), Chia Seeds
Our human body needs superfoods for the maintenance of a healthy lifestyle. Including superfoods daily in our diet not only make a person healthy but keeps chronic diseases at bay. Though there are multiple superfoods some are especially helpful in hair growth of the person.
They are excellent in boosting the immune system of the person. As they contain the necessary minerals which make the hair grow at a faster pace making them much shining along with smooth texture.
The minute knowledge of nutrition can be a game changer for the health of hair. This valuable knowledge is being provided by “Keshva Hair Care” which has launched “Keshva Hair Care Nutrition”. It has a plethora of information related to hair issues. Eventually, it provides a solution for each type of hair.
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Today we would be discussing the major superfoods which make the hair much stronger and healthy. The major superfoods for hair are as followed viz Berries, Avocados, spinach, sweet potatoes, and nuts -seeds.
Berries
In general, they are small in size and are much juicy on the inside, possess bright colors, and do not have big size seeds inside them. Dermatologists do suggest eating Blueberries, cranberries, raspberries, strawberries, blackberries, black currant, cape gooseberry, gooseberry, kiwi berries, banana, mulberry, and raspberry are a few in a big list of family of berries that are blessing for strong and healthy hairs.
Berries are fully loaded with vitamin C possessing lots of antioxidant properties. The work of anti-oxidants is to protect hair follicles against possible hair damage from harmful molecules known as free radicals.
Plus, they also act as natural food dyes hence improving the melatonin present in the skin. Eventually, the premature greying of hair stops. Proper intake of berries improves B12 vitamin which prevents hair from turning grey. A person should intake a minimum cup of berries in a day for deriving the benefits of berries.
Avocado
It is a bright green color fruit with having large pit with dark leathery skin. This comes from the fruit of Laurels which people extensively use in salad form. They are a great source of vitamins C, E, K, and B6. While the levels of riboflavin, folate, magnesium, and potassium are much high in Avocados.
Dermatologists suggest avocado oil for boosting blood circulation thereby promoting growth in hairs. Also, it unclogs the hair follicles leading to a stoppage in hair loss. The regular use of Avocado in the form of essential oils and hair packs helps in the restoration of hair thereby making hair supple and provides much needed hydration to them. You can even use avocado oil in the form of conditioner too.
Spinach
It is a native green leafy plant in central and Western Asia. The leaves are edible possessing much nutrition. Spinach does contain high levels of iron, vitamin C, vitamins E and K, magnesium, nitrates, and beta-carotene.
Dermatologists regard spinach as essential food for combating hair issues. The presence of a high amount of iron promotes blood circulation in hair scalp leading fast growth of hairs. Eventually, regular intake of spinach reduces hair damage making hairs much more beautiful and shiny.
You can intake spinach in the form of curries, soups, and smoothies in the regular diet. However, 100 gm of spinach is enough to derive all nutrients from it for healthy growth of the hair.
Sweet potatoes
A tuberous root vegetable which enough starch to have a sweet taste. Due to the presence of numerous nutrients sweet potatoes are regarded as the best superfoods for hair. They are fully loaded with minerals, A, B, and C, and rich in antioxidants. For many people, sweet potatoes work as mood boosters due to the presence of anti-oxidants beta carotene in them.
A regular intake of sweet potato does prevent hair thinning and even reduces the dullness in hair. The rich presence of anti-oxidants in it reduces hair loss which happens due to oxidative stress.
Eventually, the most popular form of intaking sweet potatoes into the diet is to roast them or boil them. While you can add it to your curry. While you can make a paste of sweet potato and mix them with coconut cream, yogurt, and honey and apply it evenly on the hair for best results.
Nuts and Seeds
The nuts and seeds are excellent sources of healthy fats and omega-3 fatty acids. Plant sterols, fiber, vitamin E, selenium, and calcium. Being rich in anti-oxidants they prove beneficial for skin and hair. The presence of selenium (a kind of mineral) effectively promotes hair growth.
Eating nuts and seeds regularly will surely provide a positive change in your hair. You shall achieve long hair which has much good strength. Though you can customize the type of nuts and seeds according to the hair type.
The most beneficial nuts for hair are viz almonds, walnuts, peanuts, and cashews. While the best seeds for hairs are sunflower seeds, flaxseeds, sunflower seeds, and fenugreek seeds. Just add the nuts and seeds to your regular diet in the form of curries, smoothies or eat it just like that but make sure to soak it before. As per the dietary guidelines, a person should consume a maximum of 30 g of nuts per day for deriving maximum benefits.
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