Today the mental situation of a person is to just pop a pill for any medical ailment. Even the hair care industry is flooded with gummies which are full of vitamins and minerals. But the harsh reality is that these gummies are full of sugar.
They are being sold in the name of “healthy gummies” and this is a craze amongst the new generation. At times they work but they are nowhere near the potency of traditional vitamins. Eventually hair care industry is filled with hair shampoos & conditioners, hair straighteners, permanent waves, rinses, tonics, essential oils and dressings, and whatnot.
The list is never-ending and every hair care product claims to provide healthy and strong hair. Plus, they all sell these hair care products in the name of herbal and ayurvedic. But they don’t provide the productive results.
Such hair care products will be effective if accompanied by a healthy lifestyle. In this regard, Ayurveda highlights the importance of yoga in our life. Eventually, the purpose of Yoga focuses on bringing harmony between mind and body.
Doing yoga regularly in daily life improves strength, balance, and flexibility. Yoga is a means of balancing and harmonizing the body, mind, and emotions. It focuses on the postures and uniting.
Yoga is a blessing for treating multiple medical ailments. It does help in relieving the stress of the person and if accompanied with a healthy diet it rids the person from numerous medical ailments. There are multiple types of yoga for treating different health issues.
Types of Yoga
- Ashtanga yoga
- Hatha Yoga
- Hot Yoga
- Iyengar Yoga
- Kundalini Yoga
- Power Yoga
- Restorative Yoga
- Vinyasa Yoga
Today we will be talking about yoga that is beneficial for healthy hair. As per ayurvedic experts doing specific yoga regularly will prevent hair loss but also repair hair damage and thus promote hair health and quality growth.
Best yoga to do for getting strong and nourishing hair
- Sirasana (Headstand pose): – This yoga involves inverting the body upside down and balancing the head, neck, arms, and wrists. It is a tricky yoga to do which allows enough good blood flow to the head. This helps in optimizing the circulation of blood in the scalp and helps in reducing the baldness. Even hair thinning also stops and hair quality improves.
- Sasangasana (Rabbit pose): – This yoga is very similar to the rabbit pose which the body is bent in the forward direction. It helps in increasing blood flow to the hair scalp and nourishing hair follicles leading to hair growth.
- Adho Mukha Savasana (Downward facing dog pose): – This is an inversion asana in which the person has to stretch the wrists, hamstrings, and back posture. While doing yoga the blood flows into the brain due to gravity. Eventually, the increase in the flow of oxygenated blood flow to the brain strengthens hair follicles and helps in growing hair much faster.
- Vajrasana (Thunderbolt pose): – This is a simple sitting yoga pose that is derived from the Sanskrit word, “vajra” meaning thunderbolt. All you need to do is kneel and sit back on your legs to take the weight off your knees. Eventually, this yoga is beneficial in improving the whole digestive system of a person. It means this pose helps in increasing the proper absorption of nutrients which is vital for having healthy hair and its proper growth.
- Uttanasana (Standing Forward bend pose): – It is a standing forward bend pose that folds the body in the forward position. Plus, it gives the back an intense stretch. Doing it continuously helps in reducing stress of the person which is a major cause of developing hair loss. Stress is a big factor that causes hormonal imbalances which impact the quality of hair. This yoga is best for having quality hair growth by lowering stress.
All these yoga postures are considered best for good hair by Ayurvedic experts. But be mindful to have a healthy and balanced diet along with these above yoga postures. A balanced diet consists each different types of food that provide adequate amounts of vital nutrients.
It must contain essential nutrients viz proper carbohydrates, lipids, proteins, vitamins, minerals, fiber, and water. In case you don’t have access to a balanced diet or don’t have time for the same then switch to “Keshva Hair Care Nutrition” tablets which are solely made for healthy hairs. We at “Keshva Hair Care” have launched “Keshva Hair Care Nutrition” for the betterment of degrading hair.
“Keshva Hair Care Nutrition” is the first tablet that is suitable for all kinds of doshas.
Its tablets are made from natural herbs containing 18+ vitamins and minerals. The presence of amino acids in the tablets is beneficial for the hair.
Our tablets are made from natural herbs that are oozing with multiple vitamins, minerals, omega fatty acids, and essential amino acids. Our tablets are GMP-certified and fully vegan. Plus, even a diabetic person or people conscious of excess sugar in their diet can easily have it regularly.
Another aspect is that the “Keshva Hair Care Nutrition” is made which suits all types of doshas. We can proudly say that it’s India’s 1st nutrition tablet that is suitable for all types of doshas.
We are ensuring that there is no involvement of artificial flavors in the ingredients of the tablets. You can intake our tablets without any hesitation as they are FSSAI-certified. Our tablets are dermatologists recommended for achieving strong and healthy hair.
“Keshva Hair Care Nutrition” is made from highly nutritious ingredients that are much vital for the healthy growth of hair. Its main ingredients are viz Brahmi, Fennel Seeds, Pumpkin Seeds, and Tulsi seeds.
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What are all the precautions to take while doing yoga for your hair?
Yoga is all about human body science and hence be cautious of many precautions while doing it. To achieve excellent results make sure to follow the below precautions:-
- Avoiding yoga immediately after meals
- Don’t do any yoga posture post taking a shower
- Holding the breath in right manner is vital
- Refrain from over-exerting yourself
- Stop doing yoga when you have any spinal injury, sprains, post-surgery, any illnesses.
