Complete plan To control hair fall due Vata dosha (During Summer)

What is Dosha?

In Ayurveda, a traditional Indian system of medicine, ‘dosha’ refers to three primary energies that influence our health: Vata, Pitta, and Kapha. These doshas govern various bodily functions, from digestion to emotional responses. When they are in balance, we experience good health, but imbalances can lead to discomfort and illness. Understanding your dosha type can help you make lifestyle choices that promote balance and well-being, such as diet, exercise, and stress management techniques.

What is Vata Dosha?

In Ayurveda, Vata dosha is one of the three fundamental energies that govern physiological and psychological functions in the body. It’s associated with the elements of air and ether, and it’s responsible for movement, including breathing, circulation, and nerve impulses. When Vata is in balance, it promotes creativity, enthusiasm, and flexibility. However, an excess of Vata can lead to anxiety, insomnia, and digestive issues. Balancing Vata involves adopting a routine, engaging in grounding activities like yoga or meditation, and consuming warm, nourishing foods.

Signs Vata Dosha Imbalance:

When Vata dosha becomes imbalanced, it can lead to various issues, including hair fall. Here’s how:

1.Scalp Dryness: Excess Vata can cause dryness in the scalp, leading to brittle hair that is prone to breakage and fall out. A dry and itchy scalp, sometimes accompanied by dandruff, can indicate vata imbalance.

2.Thinning Hair: Gradual thinning of hair density, particularly noticeable around the crown or temples, can be a sign of vata dosha           imbalance.

3.Poor Circulation: Vata imbalance can affect blood circulation to the scalp, depriving hair follicles of essential nutrients and oxygen, which are necessary for healthy hair growth.

4.Stress and Anxiety: Vata imbalance is often associated with feelings of anxiety and stress, which can contribute to hair fall through mechanisms like increased cortisol levels and disrupted hormonal balance.

5.Digestive Issues: Vata imbalance can also affect digestion, leading to the accumulation of toxins (ama) in the body. These toxins can inhibit the nourishment of hair follicles and contribute to hair fall.

6.Sleep Disturbances: Vata imbalance may cause disturbances in sleep patterns, such as insomnia or irregular sleep, which can indirectly impact hair health due to the body’s inability to repair and rejuvenate effectively during sleep.


Diet plan according to Vata Dosha:


Balancing Vata Dosha Meal Plankl

Morning Energizers:

🌞 Start with Aloe Vera or Mint Juice

Breakfast Options :

  1. Daliya with Ghee and Dry Fruits
  2. Oats with Almond Milk
  3. Idli with Coconut Chutney
  4. Mango Lassi 🥭
  5. Spinach Paratha

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After breakfast Keshva Hair Nutrition tablet   

Lunch Delights:

🍽 Wheat/Oats Chapati

🌿 Tur Dal or Moong Dal

🥦 Vegetable Sabji (carrot, spinach, turai, kale, cucumber)

Healthy Snack Break (options):

  1. Makhana Chat
  2. Crunchy Chickpeas
  3. Homemade Lassi 🥛
  4. Shrikhand 🍨
  5. Oats
  6. Coconut Water 🥥
  7. Sweet Potato

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After snacks 1 Keshva Hair Nutrition tablet

 Dinner Harmony:

  1. Dal Khichadi
  2. Plain Dal Rice
  3. Quinoa with Sabji 🍚

This curated plan ensures a systematic and nourishing approach to balancing your Vata dosha while adding a touch of joy with emojis! Enjoy your journey to wellness! 🌱🍲

Foods that are warm, grounding, and nourishing are generally good for balancing vata dosha.

sweet and salty tastes are generally balancing for vata dosha. Sweet tastes can be found in foods like ripe fruits, root vegetables, grains, and dairy products (if tolerated). Salty tastes can be found in natural sources like sea salt, and can help balance vata when used in moderation.


Foods to Avoid for Balancing Vata Dosha in Summer:

🚫 Raw Vegetables: Especially tough-to-digest ones like broccoli, cauliflower, and cabbage.

🚫 Dry Fruits: Overconsumption can worsen Vata imbalance.

🚫 Cold Beverages: Including ice-cold water, as they disrupt digestion and incr🚫 Raw Salads: Opt for lightly cooked or steamed veggies instead.

🚫 Carbonated Drinks: They disrupt digestion and aggravate Vata dosha.

🚫 Excessively Spicy Foods: In summer, spicy foods can overheat the body and 🚫 imbalance Vata.

🚫 Refined Sugars: They disrupt digestion and exacerbate Vata.

Light, Dry Grains: Such as barley, corn, and millet. Instead, choose heavier grains like rice and wheat in moderation.

🚫 Frozen Foods: Limit consumption of frozen or extremely cold foods as they disturb digestion.

🚫 Excessive Caffeine: While a little can be stimulating, too much can lead to increased Vata imbalance.


Avoiding these foods systematically can help maintain balance and harmony in your Vata dosha during the summer months! 🍉🥒🌞

Routine to try Vata Dosha:

1.Wake up early: Aim to wake up around 6 a.m. to align with the natural rhythms of the day.


2.Yoga and Pranayama: Start your day with gentle yoga or stretching to awaken the body and calm the mind. Follow this with meditation or deep breathing exercises to ground yourself for the day ahead. Practice pranayama exercises such as Tada asana, Tricona asana, Kapal Bharti pranayama, Anuloma viloma to balance the nervous system and calm the mind.

We suggest videos to help check below:


3.Regular meals: Eat at regular intervals to avoid erratic eating patterns. Favor warm, cooked, and easily digestible foods. Avoid cold or raw foods, as they can aggravate Vata.Drink warm water or herbal teas throughout the day to stay hydrated and support digestion.

4.Stay warm and oiling: including regular oil massages. Dress in layers and keep yourself warm, especially during colder weather, as Vata types tend to feel cold easily.

5.Hair hygiene: Incorporate a hair care routine gentle cleansing with mild, hydrating shampoos, and conditioning to maintain healthy hair and scalp. use herbal shampoo like keshva 360 hair shampoo

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To sum it up simply, following a Vata dosha diet can really help with hair fall. Eating warm, nourishing foods and doing grounding activities can balance your body’s energy and make your hair healthier. Just stick to these habits regularly, and you’ll see improvements in your hair and how you feel overall.

and here playlist of Vata Diosha :

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