How To Control Hair Dandruff?

Saurabh Singh
September 28, 2023

How to control hair dandruff?

We humans are so much obsessed with our hair. Since ages thick and rich hair has been associated with good health, sensuality, and youth. Our hair can be a great source of strength or weakness at the same time.

No doubt hair has a direct link with our confidence level and may influence our feeling towards us. But sadly, every person you meet is suffering from one or other hair issues. One such issue is “Hair Dandruff” which is a common issue for many people.

Approximately 50 percent of the general adult population suffers from dandruff. Apparently, in the winter season, we suffer from the issue of dandruff. This happens due to the extreme combination of dry & cold air and the abundance of Malassezia Fugus.

For most people dandruff starts to happen between the ages of 10 and 20 and by the age of 30 the situation worsens.

How to define Hair Dandruff?

Hair dandruff is a common scalp condition where small pieces of dry skin flakes tend to appear on the scalp. If you have dark or wear dark clothes these dandruff flakes (white) become more visible.

Probably dandruff happens due to the fungus. Our hair follicles and oil glands secrete an oil known as sebum (breeding ground for yeast and fungus). This fungus lives up on our skin leading to dandruff. Too much secretion of sebum leads to the issue of dandruff.

Symptoms of having hair dandruff

Visible white to yellow flakes on the scalp
Itchy & greasy scalp
Many times yellowish to reddish scaly bumps rise along the hairline.

Who is more prone to the issue of hair dandruff?

According to dermatologists, dandruff is more prevalent in males than females. Though people suffering from oily scalps are more prone to dandruff-producing conditions. As oily skin hair scalp produces more sebum which attracts more bacteria.

Though certain illnesses do affect the nervous system leading increasing risk of dandruff. Even if you have a weak immune system then dandruff issues become a common scene.

Can hair dandruff be risky to our health?

No, your hair dandruff is not at all contagious or a serious skin condition. But for many people, it is a severe reason for facing embarrassment in public and at times becomes difficult to treat. It just lowers the confidence of a person in social groups where the hair looks shabby and unhygienic.

The link between nutrition and lifestyle with hair dandruff

Not denying the fact that both these factors have a direct link with dandruff. If you lack nutrition or have a poor lifestyle then dandruff can be a common hair issue for you. so, if you have a deficiency of vitamin B or folic acid then flaky skin is much more common.

Plus, you have more thin and brittle hair. Consumption of excess sugar gives birth to yeast plus depletes the vitamin B in the body (an important anti-dandruff diet).

In this regard poor lifestyle living have a huge hand in increasing dandruff on the scalp: –

Improper way of brushing hair
Leaving oily hair unattended
Excessive use of chemical-based shampoo
Too much use of heat styling products
Abnormal sugar consumption
Increase stress level

So, it is just not some fancy pills or magical hair masks that do wonders. Eventually, it’s the right nutrition and the right kind of lifestyle that improves the hair issue of dandruff. No more worries now as “Keshva Hair Care” have launched “Keshva Hair Care Nutrition” which has a cure for all hair issues.

It’s a full package having full knowledge regarding every type of hair issue. It has solutions for every type of hair issue. Plus, it mentions the right nutrition and corrective lifestyle that you need for healthy and shiny hair.

For more information you could click on this.

The right way of rectifying nutrition for getting rid of dandruff

Controlling your poor diet is necessary for getting rid of dandruff. Shift your focus from an unhealthy diet to a nutritious diet. Below is the list of necessary nutrients that must be in your diet.

Healthy fats: – excessive intake of fatty food in the diet leads to bad fats leading to more oil production leading to an oily scalp leading to dandruff. That’s why dermatologists always suggest to include healthy fats like Omega 3 and Omega 6 fatty acids.

This is necessary for having healthy & shiny hair. We should include a good amount of kinds of seafood, canola oil, avocado, walnuts, and fortified eggs in our diet.

Zinc and biotin intake is necessary: – a diet rich in zinc, biotin, and Vitamin B helps in the reduction of Dandruff. They have an anti-bacterial & anti-fungal properties which prevent the production of dandruff and also cleanse the scalp. Plus, Biotin is also responsible for keratin production.

Foods like eggs, yogurt, tomatoes, and carrots have rich quantities of zinc and biotin. Plus, intake of sweet potatoes, avocados and include all kinds of nuts and seeds in your diet.

Intake of probiotic-rich foods: – Probiotics are living microorganisms that are intended to have health benefits when consumed or applied to the body. All sort of fermented foods has rich probiotics while dietary supplements are also good options.

Probiotics are good for getting rid of dandruff by controlling excess yeast. Intake of foods like yogurt, sourdough, kimchi, and cheese for getting probiotics.

Protein-rich diet: -our hair is made from filamentous biomaterial consisting mainly of proteins, particularly the “keratin”. So, ensuring that our hair gets enough protein is necessary. The major reason is that it helps in maintaining a balance of oil on our hair and scalp. Eventually, the reduction of dandruff from hair becomes much easy.

Make sure to include seafood, milk, fat-free cheese, eggs, green leafy vegetables, and lentils in the diet.

Besides rectifying our poor diet to a nutritious one we need to also mend some eating habits too. Such wrong eating habits can poorly hamper the working of the body.

Ways to rectify our wrong eating habits: –

Stop excessive sugar consumption: – a sugar intake increases the sugar level in the blood leading to damage of hair leading to possible hair loss. Inclusion to this inflammation of the scalp becomes easy resulting in poor quality of hair. Such people often see an increase in dandruff issues. Instead, opt for healthy alternatives to sugar.
Keeping the digestive system healthy: – according to dermatologists yeast overgrowth in the gastrointestinal tract is one of the reasons for developing dandruff. Hence, a healthy digestive system is necessary for getting rid of hair issues.
Too much bad fats in diet: – processed foods and too much bad fats lead to increase insulin leading to bad stimulation of hormones leading to the output of excess oil. Thus, putting a full stop to fatty foods, fried foods have a major impact on the reduction of dandruff from hair and scalp.