Welcome to our guide on achieving stunning, envy-worthy hair the natural way! In a world filled with chemical-laden products and expensive treatments, it’s refreshing to discover the timeless wisdom of Ayurveda and the power of natural remedies for promoting healthy, long hair.
In this blog, we’ll delve into the ancient practices of Ayurveda and explore simple yet effective methods to nurture your hair from root to tip & How to Get Hair Growth faster. Whether you’re struggling with hair growth, frizz, or dullness, these natural solutions will help you achieve the radiant mane you’ve always dreamed of, all while honoring the harmony between nature and your body.
Join us on this journey to unlock the secrets of Ayurvedic hair care and embrace your most beautiful, naturally luxurious hair yet!
What is Hair Growth Anatomy?
Hair Structure
Each hair has a hair shaft and a hair root. The shaft is the visible part of the hair that sticks out of the skin. The hair root is in the skin and extends down to the deeper layers of the skin. It is surrounded by the hair follicle (a sheath of skin and connective tissue), which is also connected to a sebaceous gland.
Each hair follicle is attached to a tiny muscle (arrector pili) that can make the hair stand up. Many nerves end at the hair follicle too. These nerves sense hair movement and are sensitive to even the slightest draft.
At the base of the hair, the hair root widens to a round hair bulb. The hair papilla, which supplies the hair root with blood, is found inside the bottom of the hair bulb. New hair cells are constantly being made in the hair bulb, close to the papilla.
- *Hair Follicle*: Origin of hair growth, containing the hair root and nourished by blood vessels.
- *Hair Bulb*: Base of the follicle where growth initiates, housing actively dividing cells.
- *Hair Shaft*: Visible hair extending beyond the scalp, made of keratin for strength and flexibility.
- *Hair Growth Cycle*: Three phases – Anagen (active growth), Catagen (slowdown), Telogen (resting and shedding).
Understanding this anatomy aids in effective hair care routines and managing issues like hair loss, ensuring healthy and vibrant hair.
Body Dosha’s And Impact :
In Ayurveda, the body doshas—Vata, Pitta, and Kapha—play a significant role in determining one’s physical and mental constitution. Here’s a brief overview of each dosha and its impact:
- *Vata*: Governed by the elements of air and ether, Vata is associated with movement and change in the body. When in balance, Vata promotes creativity, vitality, and enthusiasm. However, an excess of Vata can lead to symptoms such as dry skin, hair, and scalp, as well as hair loss and brittle hair.
- *Pitta*: Represented by the elements of fire and water, Pitta governs metabolism, digestion, and transformation in the body. When balanced, Pitta fosters intelligence, courage, and sharpness. However, an aggravated Pitta can manifest as premature graying, inflammation of the scalp, and excessive sweating, impacting hair health.
- *Kapha*: Comprised of the elements of earth and water, Kapha provides structure and stability to the body. When in harmony, Kapha promotes strength, endurance, and emotional stability. Yet, an excess of Kapha can lead to symptoms such as oily scalp, dandruff, and sluggish hair growth.
Understanding your dominant dosha and maintaining its balance through lifestyle, diet, and self-care practices can help promote healthy hair growth and overall well-being. Additionally, Ayurvedic treatments and remedies tailored to your dosha can address specific hair concerns and optimize hair health naturally.
Reason of Dosha’s Imbalance:
The imbalance of doshas in the body can occur due to various factors, including
- *Dietary Choices*: Consuming foods that aggravate a particular dosha can lead to its imbalance. For example, excessive intake of spicy and oily foods can exacerbate Pitta, while dry and cold foods can aggravate Vata.
- *Lifestyle Habits*: Irregular daily routines, lack of exercise, and inadequate rest can disrupt the balance of doshas in the body. Stressful lifestyles can particularly impact Pitta and Vata doshas.
- *Environmental Factors*: Exposure to extreme weather conditions, pollution, and toxins can disturb the equilibrium of doshas, especially Vata and Kapha.
- *Emotional Stress*: Emotional turmoil, anxiety, and unresolved emotional issues can disrupt the balance of doshas, affecting both physical and mental health.
- *Genetic Predisposition*: Some individuals may have an inherent tendency towards a specific dosha imbalance due to genetic factors or family history.
- *Seasonal Changes*: Different seasons can influence the predominance of certain doshas. For instance, the cold and dry qualities of winter can aggravate Vata, while the heat of summer can exacerbate Pitta.
Addressing dosha imbalances often involves adopting lifestyle modifications, dietary changes, stress management techniques, and incorporating Ayurvedic therapies to restore harmony and promote overall well-being.
Hair Growth Solutions & Balance Body Dosha’s
- *Take Dosha Test*: Determine your dominant dosha(s) through a simple test to tailor your treatment accordingly ( Take Test here)
2.*Herbal Hair Oil Application*: Use a mixture of oils like bhringraj, jatamansi, and warm sesame oil to promote hair health and growth by applying it to the scalp.
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- *Use Natural Shampoo Ingredients*:
- *Herbal Hair Oil Application*: Use a mixture of oils like bhringraj, jatamansi, and warm sesame oil to promote hair health and growth by applying it to the scalp.
[ Keshva Hair Oil going to Launch Soon ]
- *Use Natural Shampoo Ingredients*:
Some Chemicals To Avoid in shampoo
Sulfates
Parabens
Polyethylene Glycols
Triclosan
Formaldehyde
Synthetic Fragrances and Colors
Dimethicone
Retinyl Palmitate etc
“Opt for shampoos containing Herbal ingredients like Soapberry, licorice, Rose petals, and Tulsi’’
[ Keshva Hair Shampoo going to Launch Soon ]
- *Basti*Ayurvedic treatment involving herbal enemas to cleanse and balance the doshas.
- *Nasya*: Administering herbal oils or powders through the nasal passages to alleviate dosha imbalances.
- *Pichhu*: Application of medicated oil to the head to promote scalp health and balance doshas.
7.*Padabhyam (Oil Massage to Legs)*: Massage the legs with oil to promote relaxation and balance doshas throughout the body.
- *Scalp Scrubbing*: Gently exfoliate the scalp to remove dead skin cells and improve circulation, supporting healthy hair growth.
- *Nutrient-Rich Diet*: Consume foods rich in vitamins, minerals, and amino acids tailored to your body composition to support overall health, including hair health. Its all add in Keshva Hair Care Nutrition
- *Use Wooden Comb*: Replace plastic combs with wooden ones to reduce static and promote healthy hair.
- 11. *Pranayama*: Practice breathing exercises like
- Antar kumbhak, Bahya kumbhak
- Anulom Vilom
to balance the doshas and promote relaxation.
Avoid Bad Habits that Stop Hair Growth
- Tight hairstyles
- Brushing wet hair
- Damaging hair products
- Smoking
- Diet
- Hair washing habits
- Hot showers
- Applying heat
- Low-protein diet
Quick Tips :
- 3 Litre of water consume daily
- Sleep 6 – 8 hr
For any Concern reach out keshva Hair Care
📞+918483056844
