Reason of hair fall in females

We females face so much issues at both personal and professional front. To add to our misery the hair fall is making our life more miserable. Females love their long hair and they always dream of full head of thick hair.

But our poor lifestyle and wrong diet choices are becoming barrier to our beautiful hair. We had Tanu with us who had similar experience of massive hair fall on daily basis. Post her delivery of baby she started to notice hair strands on her pillow, sometime stuck to her clothes.

Tensed with this she started searching online for its solution. She was little astonished with the fact that application of different masks, oils or hair pack won’t give healthy hair but making body from inside is necessary.

Our body needs nutrition to fight diseases and make our immunity strong. We need to include enough vitamin B6, B12 and enough folate in diet as it carries oxygen & nutrients to every cell of the body.

Similarly, it carries oxygen to our hair follicles too. Deficiency of right nutrients leads to slow & poor growth of hair ultimately leading to hair loss.

How to describe hair fall in females?

Females do suffer mostly from “female pattern baldness” which refers to hair loss due to improper hormonal balance, aging and genetic issues. In general, there is over all thinning of hair scalp thereby maintain normal hairline.

So, if you are noticing more hair strands on hair comb, floor, while taking bath then it’s a red alert. Plus, if it’s accompanied with thinning of hair then females should take a descion about it.

Causes of hair fall in females

Though for Tanu the possible cause of hair fall was giving birth to a baby. But this is not the same cause for every female. There are multiple causes of hair fall in females. Below is the list of prominent causes of hair fall from which females suffer from: –

• Aging process (females reaching near menopause)
• Post delivery
• Ill effects of medical treatment (chemotherapy has shown worst effect on hair)
• Usage of chemical products on your hair
• Excessive chemical treatments on hair
• Poor hair hairstyle (tight ponytails/tight braids)
• Hormonal imbalance

Just know that temporary hair fall can be reversed while permeant hair loss process can be slow down with right solutions for it. The right cure is to take an ayurvedic approach for curing hair fall. Ayurveda works on the root cause of the hair loss and makes right solution according to the person’s characteristics.

Plus, it focuses and advises females to make your body healthy from inside. Any sort of deficiency in nutrients will only restrict proper growth of hair leading to different hair issues. Ensure to invest in healthy diet and good lifestyle for maintaining strong and shiny hair.

But sadly we are so occupied in our busy life that  we hardly get time to get rid of excessive hair fall in females. Interestingly we have a solution for it that will reverse your hair fall issue. Our Brand “Keshava Hair Care” have launched our product “Keshava Hair Care Nutrition” for both females and males.

It has vast knowledge of hair and its related issues. Plus, it specifically mentions the hair issues happening to male and females. We provide right solution for each type of hair issue. Eventually we focus on the right kind of diet and lifestyle. This will provide nutrition to hair from inside and shall help it to grow in healthy manner.

For more information you could click on this.

How the diet in females changes the health of hair?

Females should always remember that what we eat do reflects on our hair. A lack of right nutrients including vitamins A, C, D and E, Zinc, B vitamins, iron, biotin, protein and essential fatty acids may slow down hair growth. As a result, it promotes hair loss in females.

Things to add to your diet to make female hair stronger and healthier: –

• Increase protein in diet: – our hair is made from the substance namely, “Keratin” which is a special hair protein. Its job is to provide strength, flexibility and elasticity. Thus, our hair does need enough protein in body for good maintenance of Keratin. Just include protein rich food like Tofu, Paneer, fatty fish, legumes, nuts and cottage cheese etc.
• Vitamin C rich food: – the purpose of antioxidants is to protect the cuticles against the sun damage. This ultimately increase the hair growth thereby keeps hair away from turning grey. Foods which are citrus in nature have high quantity of antioxidants.

Ensure to take regular intake of berries, pomegranates, oranges, grapes. Plus, green leafy vegetables are also rich in anti-oxidants.

• Green leafy vegetables: – this kind of vegetables contains vitamin A, C, carotene, folate and potassium. All these nutrients are needed for providing strength to the hair follicles. Along with this the rich presence of iron leads to scalp healthy.
• Nuts: – the most common nuts like peanuts, cashews, almonds and walnuts are fully loaded with protein, healthy fats, biotin and zinc. These are quite essential for healthy development of scalp thereby stimulating positive hair growth. Eventually leading to reduce in hair fall.

Make sure to add above mentioned nutrients in diet for getting healthy and long hair. even if you follow half of the above advice then also you shall receive amazing result. To make the process more fast ensure to rectify your lifestyle too.

Our lifestyle habits also have an impact on growth of the hair. It may sound strange but poor diet, smoking and increase level of stress can cause hair fall. Living in areas having high level of pollution, sun exposure too has negative impact.

Females are much prone to the chemical treatment, extensive hair styling which can have negative impact on health of female’s hair. Doing so leads to thinning of hair leading to poor hair growth.

Prominent things to do rectify lifestyle disorder causing hair issues

• Use natural based shampoo: – Your hair needs natural ingredients in all your hair products that provide vitamins, minerals, essential oil to hair follicles and scalp. This also ensure fast growth of new hair plus retaining natural moisture. Dermatologists suggest use of Shikakai as natural shampoo for our hair.
• Usage of natural conditioner: – daily use of conditioner is needed for the making hair soft and easy to manage upon. Along with this it provides protection to hair shafts from the possible damage.

A natural conditioner does contain lot of chemicals which are harsh on skin and make hair rough & dull. Make a concoction of raw honey, coconut oil and mash banana as natural conditioner for the hair.

• Sunbath is essential: – sunlight is good source of vitamin D which is necessary for growth of new hair follicles. As a result, it helps in fast growth of hair. Dermatologists’ advices soaking in sunbath in the midday rays of the sun for at least 10 to 30 minutes every day.
• Regular exercise: – when female exercise regularly it not only balances their hormone but also promotes healthy hair. females when exercise in specific manner it increases flow of blood to head. The hair gets more nutrients and oxygen leading to fast growth and less hair fall.
• Avoid chemical treatments: – females expose their hair to over application of dyes, bleach, perming solutions or too much straightening. Doing it on frequent basis have traumatic effect on the hair follicles. In worst cases it leads to permanent loss of hair follicles. Thus, make sure females immediately avoid chemical treatments on hair.

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