Our hair is part of health and spirituality and has a direct connection with a person’s physical attraction. Plus, our hair does significantly impact the self-esteem of the person. Interestingly, 88% of the women state that the health of their hair has a direct connection with self-confidence.
But sadly, the situation is much more serious where the condition of people’s hair is deteriorating at fast phase. People are facing premature greying of hair in the younger phase only. Eventually, the poor quality of hair is becoming much more common.
But don’t worry Ayurveda promises to bring back your healthy hair without having any type of side effects. Ayurveda works on the root cause of diseases and aims at improving a good lifestyle. Intake of Seeds has a great role in rectifying multiple types of diseases.
Seeds are great sources of healthy fats, vegetarian protein, fiber, antioxidants, and polyphenols. It has a significant role in decreasing the risk of certain diseases. Plus, the presence of lignans in certain seeds reduces cholesterol and the risk of developing cancer.
Today at Keshava Hair Care, we would be talking about the “Pumpkin seeds” which are a major part of our cuisine. It is commonly available in our kitchen and is part of almost every dish. You would be surprised to know that pumpkin seeds can mend your poor-quality of hair.
The pumpkin seed taste is much similar to sweet potatoes or squash. It do have a mild flavour and chewy texture. Apart from the major part of dishes it has medicinal value for the treatment of poor hair too. Ayurveda experts highly regard the usage of pumpkin seeds for the prevention of hair loss.
Hence, proper knowledge regarding hair care is much essential. To help the masses “Keshva Hair Care Nutrition” has launched “Keshva Hair Care Nutrition” for healthy hairs. It does provide full knowledge regarding hair care.
For more information, you could click on this.
How do pumpkin seeds cure the issue of hair loss?
Pumpkin seeds are highly enriched with Vitamin C, magnesium, calcium, phosphorus, and iron. All these nutrients are highly important for the prevention of hair loss. It does strengthen the hair follicles thereby improving the quality of hair.
The inclusion of these pumpkin seeds helps in fighting oxidative stress which prevents hair growth and hair fall. Ayurvedic experts recommend pumpkin seeds in different forms for achieving good-quality of hair.
Prominent benefits of the Pumpkin seeds for achieving good quality hair
- No drier scalp: – the presence of antioxidants and anti-microbial properties in pumpkin seeds saves hair from a dry scalp. Eventually, the usage of pumpkin seeds helps in retaining moisture on the hair scalp.
- Stops hair fall: – the presence of nutrients in pumpkin seeds prevents hair loss. The usage of pumpkin seeds in any form strengthens the hair follicles. So, when the hair follicles get strong it produces new hair so eventually hair fall is no more an issue.
- Provides shine to hair: – the natural shine of hair gets lost with time and adds to the poor quality of hair. Our hair needs enough protein to obtain natural shine to our hairs. Thus, pumpkin seeds used regularly will add shine to the hair.
- Prevents hair breakage: – when you stretch your hair and if it breaks easily, it means you are suffering from hair breakage. Providing essential oils to hair not only makes it live longer but also strengthens the hair follicles. Pumpkin seeds use regularly to make the tresses stronger.
- Stops scalp infection: – making our hair scalp clean and free from infections is necessary. As it prevents hair from further hair issues. Ayurveda experts stress on the usage of pumpkin seeds oil majorly help in cleansing the hair and scalp.
The right way of using pumpkin seeds for achieving healthy hairs
The internal intake of pumpkin seeds is the best manner to derive benefits from them. All you need to do is take one teaspoon of pumpkin seeds and add them to a pot of boiling water. Let the pumpkin seeds boil in water for maximum 10 minutes.
You shall notice the change of color in the water post which turns off the gas. Let the water come to room temperature. Your pumpkin seeds water is made which you need to drink for a minimum of once a day.
While fennel seed oil is also best for getting long and strong hair. It is not only beneficial for hair but is in high demand in the cosmetic and food industry. You need to massage the fennel seed essential oil a minimum of twice a week. Doing so will bring positive change in the quality of hair.
While the next method is to apply pumpkin seeds powder to hair strands. You can mix pumpkin seeds powder with yogurt and make a smooth paste out of it. Let it remain on hair strands for a minimum of 15 to 20 minutes. Make sure to wash it with lukewarm water for achieving the best results.
Do we need to take care of precautions while intaking pumpkin seeds for hair?
Though pumpkin seeds have multiple benefits some people should take certain precautions. People who are suffering from asthma and other sort of allergies should stay away from pumpkin seeds.
In most cases, the right amount of intake of pumpkin seeds would not result in any type of complications. But taking pumpkin seeds in the form of oil or any supplement form has a high chance of developing an allergy to the person.
It’s very rare but if you face any medical complication make sure to visit your doctor for same.
