Today stress has become an unavoidable part of our lives. Though it is a reflex action toward any kind of danger but longer period of stress is unhealthy. According to the 2021 Gallup survey data from adults in 122 countries 41% of adults suffer from stress.
Signs of stress in the human body
Your stress is reflected in both physical and emotional form. This leads to emotional and behavioural responses. Below is a
List of physical signs of stress: –
- Headaches: –
Headaches having tension type of headaches and migraines is a clear sign of having stress. In some people linked headaches gets worsen with time.
- Muscle tension: –
Muscle tension your stress can lead to muscle aches and pain. This even can impact jaw clenching too.
- Chest pain: – a person can feel like your heart is racing at a fast pace.
- Digestive problems: –
Digestive problems high levels of stress can also lead to indigestion, heartburn, constipation, and even diarrhea.
- Hair loss: –
Hair loss increasing stress levels push large numbers of hair follicles into a resting phase. This ultimately leads to hair fall.
Emotional signs of developing stress
- Regular episodes of unnecessary crying
- Bursts of anger anytime
- Feeling guilty, helpless, or hopeless
- The urge to live alone (distant from friends and family)
- Drinking alcohol or abusive drugs to get relief from stress
Stress has a major impact on the hair and people start to suffer from a significant amount of hair fall. People experience hair thinning and multiple hair issues. The study states stress hormones make hair follicles into the resting phase.
How stress causes hair falls in a person?
This stress does prevent the birth of new hair follicles leading to slow hair growth. In medical terms, hair loss due to stress is known as “Trichotillomania”. This is a kind of disorder that involves a recurrent, irresistible urge to pull out the body hair.
Regrowth of hair is possible but it may take around several months. Though in severe cases it may take many years to regrow fully.
But if you possess a holistic lifestyle then it’s possible to slow down the hair fall happening due to stress. This holistic lifestyle is possible only through the means of Ayurveda. As ayurveda is a natural approach towards aspects of health and way of living.
How does Ayurveda stop hair fall from happening due to stress?
The foremost reason is that Ayurveda does use herbs for curing illness. These herbs are rich in essential nutrients which help in reducing stress. Eventually, they help in promoting hair growth. Herbs like Bringraj, Bhrami, Amla, and methi are prominent ones that lead to fast hair growth.
Besides medicines, ayurveda also practices panchakarma therapies. The most famous panchakarma therapies include Shirodhara, Shiro Abhyanga, Shiro Lepa, and Nasya.
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It is being tried and tested by hundreds of people. People using it admit that it has boosted their hair growth and their hair thickness has increased with time. The Keshva 360* Shampoo is gentle on the scalp leading to positive results.
Apart from shampoo, we have our range of oils that are extracts of all essential herbs good for hair. Its regular application does provide healthy and nourished hair.
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